Mind Your Mental Health: Expert Advice from Psychotherapist Shayna Yvonne

We've all had those days where it feels impossible to get out of bed or face the world, but for some people, these feelings are indicators of a deeper issue. Join us at The Relevant Roundtable as we sit down with the legendary Shayna Yvonne, a psychotherapist, counselor, and advocate for mental health awareness. She shares her journey of working with individuals from around the world and opens up about her personal experiences with depression and grief.

Together, we explore the importance of recognizing mental health as a crucial aspect of our overall well-being. Shayna reveals some subtle indicators of mental health issues and discusses the importance of acknowledging and addressing these signs before they escalate. She also shares her insights on navigating depression, anxiety, and self-destructive behaviors in therapy. Don't miss this enlightening conversation with Shayna Yvonne, as she offers her expertise and strategies for minding our mental health.

Want to connect with Shayna Yvonne? Find her online at:
https://ShaynaYvonne.com
https://www.instagram.com/legendaryshaynayvonne/

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Hosted by: Toni Howard

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